#health

How to cut down on sugar?

Dr. Shelly Sharma We are all aware of the  the negative effects excessive sugar consumption can have on our health. Excessive intake of sugars increases the production of fat in the body. Increased production of fat in...

Healthy heart- the core of a healthy life style

Dr. Rajeev Sharma MBBS (PGI, Rohtak), PGDBA, MPA ( LKYSPP, Singapore), MD( Acu) Practices and promotes healthy living  All of us want to adhere to a healthy lifestyle, but what exactly does a healthy lifestyle mean? Does...